Support IPV!

IPV continues to offer the Buddha's teachings to all, regardless of ability to pay. Your gift makes that possible.

Friends of IPV: Support IPV automatically by becoming a sustaining donor today! Click the button below to set up your automatic monthly gift.

One Time gift: We are also appreciative of one-time gifts. Please click the button below.

Teacher Dana: IPV teachers depend upon student generosity for their livelihood. Please support by clicking the button below.

 

Location & Programs

Eastworks, 2nd Floor
116 Pleasant Street
Suite 242
Easthampton, MA 01027-2755
413-527-0388
general@insightpv.org
See map and directions

Sittings
Current Offerings
Dharma Talks

Search
Accessibility
Links
Our Latest Tweets
Email Newsletter

Find out about Insight PV offerings and events. Click to subscribe to our free email newsletter. Your email address will be kept private.

Courses & Retreats

Pre-registration is requested for all courses & retreats. Click the "Register Now" link at the end of the description to register online. Courses usually meet at InsightPV from 7:15 – 9 pm unless otherwise noted. Half-day retreats run from 9:00am - 12:30pm and One-day retreats run from 9:30am - 4:30pm, unless otherwise specified. There is a suggested registration contribution, and also an opportunity to practice dana to the teachers. See more on registration information and cancellation policies below.

 

See all currently open events by clicking the "Register Now" button below:


All Open Events  

 


One day retreat
Winter Solstice Retreat
Jesse Maceo Vega-Frey
Saturday, December 22; 9:30am-4:30pm
Suggested contribution: $25-50 registration + teacher donation

Join us for a day of contemplation and silent fellowship as we settle below the hustle and bustle and find nourishment in the stillness at the heart of the season.




Afternoon retreat
New Year's Day Retreat
Rebecca Bradshaw
Tuesday, January 1, 2019; 2:00-6:00pm
Suggested contribution: $15–30 registration + teacher donation

Let's meditate together as our gift to the world, developing mindfulness and loving kindness in our hearts and minds so we can spread it outwardly in our families, with friends, with community, and with our planet. We’ll sit and walk together (instruction provided) and have time to share and support our practice. We’ll end with a potluck dinner together; please bring a vegetarian dish to share. Family and friends are welcome.




Course
The Brahma Viharas
Candace Cassin
4 Tuesdays, January 8 - 29; 10:15am-12:00pm
Suggested contribution: $32-80 registration + teacher donation
The Brahma Viharas, or Divine Abodes — loving friendliness, compassion, appreciative joy, and equanimity — are qualities of the awakened heart and mind. Sometimes our conditioning makes it difficult to access these qualities, or even to remember and trust them, and it is good to know that we can cultivate them. In this class we will investigate the characteristics of each Brahma Vihara, as well as the “near misses” for each. We will look at formal and informal ways to cultivate them in our practice and our lives. Snow date: Tuesday, Feb 5, 2019.



Course
Exploring our Relationship with Impermanence and Change
Candace Cassin
4 Tuesdays, January 8 - 29; 4:00-5:45pm
Suggested contribution: $32-80 registration + teacher donation
The Buddha taught three characteristics of experience: impermanence (anicca), unsatisfactoriness (dukkha), and not-self (anatta). Impermanence, or change, is one of the facts of life we depend on wholeheartedly at times, and resist with all our might at others. Developing a skillful understanding of, and relationship with, change can enhance our capacity to be intimate with experience, and strengthen our equanimity with the comings and going of life. As time permits, we will also explore dukkha and anatta. Snow date: Tuesday, Feb 5, 2019.



One-day retreat
Love, Separation, Loss, & the Wanting Mind
Adi Bemak
Sunday, January 13; 9:30am-4:30pm
Suggested contribution: $25-50 registration + teacher donation
The Buddha instructs us to use the Five Reflections on aging, illness, death, and separation as a background for a fifth reflection: the power of one’s actions to shape one’s experience. In this day-long retreat we will look closely at our experiences of how love and the wanting mind can both deter and inform us as we practice the truth of the changing nature of our lives. We will sit and walk in silence, and take time to talk with each other, exploring the range of our life experiences. All welcome.



Beginner course
Opening to Awareness: An Introduction to Mindfulness Practice
Theresa Vincent
5 Mondays, January 14 - February 11; 7:15-8:45pm
Suggested contribution: $40-100 registration + teacher donation
An introduction to mindfulness practice, including learning the basic formal practices of sitting and walking meditation (adapted to each of our bodies’ needs), and cultivating mindfulness in daily life. Following the teachings of the Buddha on the foundations of mindfulness, we will practice opening to awareness — cultivating mindfulness of the body and of breathing, mindfulness of feelings, and mindfulness of mental states — and inviting qualities of curiosity, kindness, ease and self-compassion which support integrating these practices into our daily lives and which support us in meeting the full range of human experience. Suitable for beginners and those with meditation experience who would like to reconnect with or deepen their meditation practice. All are welcome!



One-day workshop
Science and Spirit of Buddhist Parenting
Chris Willard
Sunday, January 27; 10:00am - 3:00pm
Suggested contribution: $25-50 registration + teacher donation
Many of us as parents are looking for ways to pass on to our children the dharma-inspired values we find so healing and helpful in our own lives. Join author, psychologist, and father Dr. Chris Willard in a workshop about integrating Buddhist principles into family life, from mindfulness to compassion and beyond. We will discuss and practice Buddhist principles as they relate to parenting and family.



Course
Cultivating Qualities of an Awakened Heart 1
Rebecca Bradshaw
4 Tuesdays, January 29 - February 26; 7:00-8:45pm
(no class Tuesday, February 19) 
Suggested contribution: $32-80 registration + teacher donation
In this eight-week class offered in two four-week segments, we will explore the ten beautiful qualities known as the paramis, or spiritual perfections. These qualities range from generosity, integrity and patience to love, renunciation and truthfulness, and are said to be the qualities of a fully enlightened one. Daily life practice is a great way to explore nourishing these qualities, strengthening our awakened heart. Second session is June 18 - July 9, 7:00-8:45 pm. Each segment can be taken separately.



Weekend retreat
Community Non-Residential Weekend Retreat
Rebecca Bradshaw and Jean Esther
Friday - Sunday, February 1-3, 2019
Friday 7-9pm, Sat 9-8pm, Sun 9-2pm
Suggested contribution: $60-110 registration + teacher donation
Pioneer Valley Co-housing Community
Come join the Insight PV Community in our annual non-residential retreat together. In the deep silence of midwinter, we will dedicate ourselves to developing mindfulness, wisdom, and lovingkindness in our hearts and minds. This retreat will provide a chance to share time with sangha and support each other on the path. We will engage in sitting and walking meditation, dharma talks, discussion periods and small group meetings with a teacher.



One-day retreat
Leading with an Open Heart: A Radical Dharma Vision of Using Our Broken Hearts to Get Free
Lama Rod Owens
Saturday, February 23; 9:30am-4:30pm
Suggested contribution: $25-50 registration + teacher donation
So many of us are grieving and in deep mourning for the world and ourselves. Many of us have been conditioned to avoid and deny our pain and to see it as dangerous. If we are struggling within systems of oppression, we may experience intense pain in the form of various identity based traumas. To transform our relationship to this pain we must begin cultivating an open heart and leading with that openness. But how do we begin to rely on our broken hearts as a profound means of both personal and social liberation? How does our pain become the teacher? How can it become the path? Most importantly, how does this path of the open heart become a strategy for social liberation as well?
REGISTRATION OPENS BY JANUARY 13, 2019.



Course
Eightfold Path: Turning Toward True Happiness
Kim Weeber
4 Tuesdays, March 5 - 26; 7:00-8:30pm
Suggested contribution: $32-80 registration + teacher donation
Many of us come to learn meditation in order to make our lives better, and when we hear all the lists of Buddhism, it can be confusing and seem unnecessary. Is meditation alone enough to really transform our lives? If you want to explore the entire path that the Buddha recommended, come and see how we can use everything in our lives as an opportunity for transformation. We will include how to work with negative thinking, loving kindness practice, and many other helpful practices. Beginners are welcome. 
REGISTRATION OPENS BY JANUARY 18, 2019.



One-day retreat
Freedom from a Fear-Based Life
Michael Grady
Sunday, March 24; 9:30am-4:30pm
Suggested contribution: $25-50 registration + teacher donation
Within the framework of Insight meditation, we will explore skillful and compassionate ways to respond to fear when this habit arises in our daily life. By including the many expressions of fear such as anxiety, worry, or self-doubt in the field of compassionate inquiry, we can heal and free our hearts and minds from the burden and limitations of a fear-based life.
REGISTRATION OPENS BY FEBRUARY 8, 2019.



Course
Beginners/Beginners Mind Meditation
Kim Weeber
6 Sundays, April 7 - May 19; 10:00am-12:00pm
(no class April 21)
Suggested contribution: $48-120 registration + teacher donation
This six-week class will offer an overview of the Buddha’s teachings on meditation and mindfulness in daily life. We will practice concentration, mindfulness, loving kindness, and body meditations. Suitable for beginners and those who wish to “begin again.”
REGISTRATION OPENS BY FEBRUARY 22, 2019.



One-day retreat
Being Present & Openhearted in Relationships
Michael Grady
Saturday, April 13; 9:30am-4:30pm
Suggested contribution: $25-50 registration + teacher donation
All forms of relationships that we encounter in everyday life provide a precious opportunity to deepen wisdom and compassion. We will explore principles and practices in Insight meditation that support living a life in which we experience connection rather than alienation, by being more fully present when we are in relationship.
REGISTRATION OPENS BY FEBRUARY 22, 2019.



Course
Loving Kindness Practice: Cultivate the Quality of Kindness in Your Life & Heart
Peggy Gillespie
3 Tuesdays, April 16 - 30; 7:00-8:45pm
Suggested contribution: $24-60 registration + teacher donation
Of course it might take some of us longer to achieve this important goal to learn to always be kind to oneself and to others, but in three weeks of practice, we can make great progress towards this essential practice taught by the Buddha. Wisdom and freedom grow in tandem with our ability to be kind to ourselves, free from shame and self-harm through our hurtful self-talk. With the support of the group, we will together make this a living practice in our daily lives.
REGISTRATION OPENS BY MARCH 1, 2019.



Half-day retreat
Bowing to Kwan Yin
Rebecca Bradshaw
Saturday, April 27; 9:00am-12:30pm
Suggested contribution: $15-30 registration + teacher donation
Kwan Yin is a bodhisattva manifestation of compassion, known as "the one who hears the cries of the world with ease." In this half-day retreat, we will engage in a bowing practice from Mahayana (later) Buddhism. Developing the qualities of surrender and compassion, we will devote this time to cultivating a heart that can engage with the suffering of this world with ease and wholeheartedness. Each student will be encouraged to bow in a way that is comfortable for them, ranging from a nod to a full bow.
REGISTRATION OPENS BY MARCH 22, 2019.



Course
Mindful and Brave: Discovering Courage and Fearlessness in an Age of Heightened Anxiety
Manny Mansbach
4 Tuesdays, May 7 - 28; 6:45-8:15pm
Suggested contribution: $32-80 registration + teacher donation
In this course, we will investigate together how we establish ourselves on four related pathways of freedom: from fear of ourselves to basic fearlessness; from fear of others to fearless compassion; from fear of openness to transcendent fearlessness; and, finally, from fear of manifesting to fearless action in the world. These pathways illuminate the way toward more confident engagement and courageous leadership in our inner as well as our worldly lives.
REGISTRATION OPENS BY MARCH 22, 2019.



Half-day retreat
Restorative, Nourishing Practice
Manny Mansbach
Saturday, May 18; 9:30am-1:00pm
Suggested contribution: $15-30 registration + teachers donation
In this half-day retreat a few short dharma reflections and brief teachings will be offered. The bulk of the time will be devoted to sitting, standing and walking meditation, a little chanting, and some inspirational poetry. The spirit of the morning will be one of taking refuge in silence and the goodness of the dharma, our hearts, and gentle, steady practice.
REGISTRATION OPENS BY APRIL 5, 2019.



Half-day retreat
Opening the Heart: A Morning of Loving Kindness and Compassion
Kim Weeber
Saturday, June 8; 9:00am-12:30pm
Suggested contribution: $15-30 registration + teacher donation
We will practice meditations that cultivate our natural capacity for an open and loving heart. These practices lead to the development of concentration, happiness, compassion, and a greater ability to accept ourselves and others. This retreat is suitable for both beginners and experienced meditators.
REGISTRATION OPENS BY APRIL 26, 2019.



Course
Cultivating Qualities of an Awakened Heart 2
Rebecca Bradshaw
4 Tuesdays, June 18 - July 9; 7:00-8:45pm 
Suggested contribution: $32-80 registration + teacher donation
In this eight-week class offered in two four-week segments, we will explore the ten beautiful qualities known as the paramis, or spiritual perfections. These qualities range from generosity, integrity and patience to love, renunciation and truthfulness, and are said to be the qualities of a fully enlightened one. Daily life practice is a great way to explore nourishing these qualities, strengthening our awakened heart. First session is January 29 - February 26, 7:00-8:45 pm. Each segment can be taken separately.
REGISTRATION OPENS BY MAY 3, 2019.



One-day workshop
The Body in Practice: How the Body Thought it Had a Mind
Marlon Barrios Solano
Sunday, June 23; 9:00am-12:30pm
Suggested contribution: $25-50 registration + teacher donation
We will investigate "body-fulness" or the primacy of the body for Vipassana/Insight meditation practice. Using guided meditations, movement, gentle touch and conversations we will inquire into the often paradoxical dynamics of embodi-ment for Insight meditation practice. My perspective is informed by Vipassana and Buddhist psychology, dance improvisation, somatics, interpersonal neurobiology and cultural/queer studies. No meditation experience required. Bring comfortable clothing.
REGISTRATION OPENS BY MAY 10, 2019.



SAVE THE DATE!
Half-day retreat with Tara Mulay & Devon Berry
Saturday, June 29; 9:00am-12:30pm
Suggested contribution: $25-50 registration + teacher donation
Check the website for more information coming soon.



.....................................................................................................................................................................................

Registration Procedure

Pre-registration is required for all courses. One week before the course begins, if there are too few pre-registrants, the course may be cancelled at the discretion of the teacher. Unless otherwise stated, over-enrolled courses are first-come, first-served. A note will be placed on the website soon after the course is full to indicate that a Wait List has been started. Please pre-register to hold a place on the Wait List.

Please, pre-register for retreats on-line by clicking on the words "Register now!" below the course or retreat for which you wish to register. Follow the instructions provided at each step.

You may also download a hardcopy Pre-registration Form for Courses and Retreats by clicking Here. Please complete the form and mail it with your Donation for Registration to Insight PV at the address provided. You may also bring the form with your Donation for Registration to Insight PV if you come to another offering before registration closes.

If you are interested in taking a course but have not pre-registered by one week before the start, please pre-register anyway or send an email expressing your interest to registration@insightpv.org. We will refund donations for any offerings that cancel. You may register at the door, IF the course is not full or has not been cancelled.

On-line pre-registration and pre-payment is strongly encouraged, but Insight PV continues its policy of welcoming all, no matter their financial situation. If the suggested contribution is beyond your means, please just let us know for our own income-tracking purposes. If your funds are very limited, please save them for a contribution to the Teacher.

Please, plan to arrive 15 minutes before the start time for the course in order to get settled and ready to start.

If you cannot make the first class you may have an opportunity to sign up, space permitting, at the second class. Courses are offered as a series of classes. For the purposes of building community among the partipants and continuity in the offering, courses are not open on a drop-in basis.

Registration and Teacher Donations

Insight PV suggests donation ranges for each course and retreat to help support the Center, paying for rent, phone, and administration. Teachers and community dharma leaders at Insight PV are not paid for leading courses and retreats. While a dollar amount is not specified for a Teacher Donation, we encourage you to consider making a contribution equal to or greater than the Suggested Donation for Registration. In this way, you support the teacher’s livelihood and the Buddhist tradition of offering the teachings freely.

For each retreat, course, or open sitting, please take a moment to reflect on the value of the offering to you and make an appropriate donation. Insight PV continues its policy of welcoming all, no matter their financial situation. If the Suggested Donation is beyond your means, please just let us know when you register. If your funds are very limited, please save them for a contribution to the Teacher.

Open sittings have no suggested donation, but a box or basket is available for your donations to Insight PV and/or the teacher. All forms of generosity are welcome at Insight PV. Please consider donating your time to help your Center continue to operate with open arms.

.....................................................................................................................................................................................

Carpooling
You may want to consider ridesharing to an event or ongoing class. Martin Urbel coordinates ridesharing to Insight PV events. If you are interested, please contact him at urbel@comcast.net.

.....................................................................................................................................................................................

Cancellations for Insight PV Classes

If a class is cancelled because of bad weather or teacher illness and cannot be replaced, participants will be offered a refund.  If there is a question about snow or other weather-related cancellations, please call Insight PV at 413-527-0388 and check the Cancellation Mailbox after 3:00 pm.  Also, the Calendar on the website will list that a class is cancelled.