insightpv - sittings, insight meditation, Western Mass Meditation, Easthampton Meditation, Springfield Area Meditation, mindfulness meditation, meditation workshops, meditation practices, Andrew Berger, Adi Bemak, Rebecca Bradshaw, Paul Coombs, Jean Esther, Theravadan tradition


	Sittings Drop-In Sittings: Mondays, 5:30 — 6:45 pm Wednesdays, 7:15 — 8:45 pm The drop-in sittings are an opportunity to support your practice and sit together with other sangha members in a relaxed atmosphere. There is an optional discussion time for those who like to participate. A teacher or practice leader will be present to faciliate the evening. The first Monday of every month offers a special introduction for beginners. There is no fixed fee for the sitting. There is an opportunity to practice Dana* to the Center.* We want you to know that our group is firmly committed to welcoming diversity of race, class, age, ethnicity, and sexual orientation within our midst, so that all might feel welcomed and comfortable in practicing here. In keeping with this principle, we ask that participants not wear fragrances or scented body care products here, so that our members who have chemical sensitivities might feel comfortable as well. Practice Leaders: Arinna Weisman (Founding Teacher) • Rebecca Bradshaw (Guiding Teacher) • Adi Bemak • Andrew Berger • Paul Coombs • Jean Esther • Peggy Gillespie • Catherine Nagel • Kim Weeber ........................................................................................................................................................................................... Half-Day Open Sittings: Half-day open sittings, led by community practice leaders, are offered to give people the opportunity for more intensive practice without committing to an entire day. People of all levels of experience are welcome, and may drop in at any time during the morning. In addition to sitting and walking practice, sittings may include meditation instructions and a taped talk. No set fee; opportunity to practice Dana* to the Center.* *Saturdays, from 8:30 am — 12:00 pm, on the following dates: August 16 • September 6 • October 4 • November 8* ........................................................................................................................................................................................... Volunteer Gathering: November 12th with Rebecca Bradshaw Insight PV’s volunteer sangha will gather on Wednesday, November 12 at 6:15 PM for a short sitting of 5 — 10 minutes, and then volunteers and potential volunteers will have time to chat, check in, and enjoy sangha. The center will provide a snack; feel free to bring your dinner if you want. You then have the option to stay for the 7:15 PM open sitting.